For Your Safety - Screening, masks, and sanitation will continue to be implemented at our facility. Please see our blog post for more information.
For Your Safety - Screening, masks, and sanitation will continue to be implemented at our facility. Please see our blog post for more information.
Maybe you’ve seen these electrical devices to put on your body on the TV infomercials. The public is told that they can build and tone muscle…
Turkey with cranberry sauce. Holiday cookies. Wine. Mashed potatoes and gravy. Appetizers galore! This is the time of year where decadent food is everywhere. When…
Are you sitting comfortably? Now brace yourself and you may want to stand because what comes next may surprise you. Sitting is making us humans…
Here are two short videos demonstrating proper shovelling techniques (snow, gravel or soil ). Save a back injury and try these tips. Shovelling is an exercise and technique is…
