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What is Running Cadence?
![Person Running on pavement](https://corydonphysiotherapy.com/wp-content/uploads/2021/10/pexels-daniel-reche-3601094-768x512.jpg)
Your running cadence can help you level up as a runner. According to some experts, it can even help reduce your risk of running injuries. However, if you’re new to running, the idea of “running cadence” might sound confusing. What…