Hip Pain? Here’s What You Need to Know
Hip pain can get in the way of your basic and everyday functioning. It might make it hard to walk or go up the stairs. In fact, a surprising 30-40% of adults who play sports will experience hip pain at…
Category Physiotherapy
What to Expect at Your First Physiotherapy Appointment
Your first physiotherapy appointment might sound daunting at first, especially if you’ve never been to one before. Maybe your doctor recommended physiotherapy. Or perhaps a friend suggested it after you experienced a nagging and persistent injury. Whatever the case may…
5 Exercises to Improve Your Balance
Balance isn’t usually something anyone thinks about until it becomes problematic. This can happen as you age, which is when falls can become a bigger health issue. Yet, if you’re looking to improve your balance, there are only a handful…
5 Tips for Managing Arthritis Pain
When arthritis pain happens, the last thing you want to do is move. But when you don’t move, the pain often ends up getting worse. However, movement is a key piece when it comes to combating arthritis pain. At the…