For Your Safety - Screening, masks, and sanitation will continue to be implemented at our facility. Please see our blog post for more information.
For Your Safety - Screening, masks, and sanitation will continue to be implemented at our facility. Please see our blog post for more information.
We hear all the time about how important it is to maintain good posture. The fact of the matter is that proper posture can help prevent pain by ensuring your body is under the least amount of stress possible. It…
It’s no secret: Society is becoming more and more sedentary. As technology has begun to replace the manual labor workforce, we spend more time sitting than we ever have. This makes intentional forms of exercise more important than ever before.…
Strains and sprains sound almost interchangeable. While they may feel and sound somewhat similar, they are actually two different injuries, sometimes even requiring slightly different rehab approaches. And if you’ve gotten them confused before, rest assured you aren’t the only…
While thinking that age is just a number is a great outlook on life, as time goes on, every person experiences inevitable age-related changes. Muscle loss, also known as sarcopenia, happens naturally as you age. After the age of 30,…
According to Statistics Canada, about 20.6% of individuals 65 years and older have a mobility disability. While wear and tear naturally occurs over time, even just a few minutes of physical activity a day can help you live a healthier…
Whiplash is a common injury that typically occurs due to rear-end car accidents. However, these aren’t the only circumstances where whiplash can happen. Whiplash can also be caused by sporting accidents or falls. Technically, any trauma to the neck may…
Physiotherapy is a well-known go-to for adults and seniors alike. But what about children and youth? Is physiotherapy appropriate for these ages? From helping your child overcome an injury to the prevention of injuries and reducing growing pains, a physiotherapist…
Winter is upon us! As the cold weather continues and the snow begins to pile up, you might feel at a loss when it comes to winter activity ideas. Plus, the cold might not feel all that inviting. Yet, there’s…
Post-partum recovery is full of blurred lines. Generally, what you can do often comes down to how you’re feeling and how you’re specific recovery is going. This is why it’s hard to find a hard-and-fast rule regarding whether or not…
Pelvic floor dysfunction isn’t anything to be embarrassed or ashamed about. In fact, about one in three women experience this at some point in their life. It’s more common than you might think! Your pelvic floor can become weak through…