Corydon Physiotherapy

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Corydon Physiotherapy

Month December 2020

Dietitian & Nutrition

Holiday Eating Survival Tips

<img width="768" height="512" src="https://corydonphysiotherapy.com/wp-content/uploads/2021/03/pexels-nicole-michalou-5775055-768x512.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="" srcset="https://corydonphysiotherapy.com/wp-content/uploads/2021/03/pexels-nicole-michalou-5775055-768x512.jpg 768w, https://corydonphysiotherapy.com/wp-content/uploads/2021/03/pexels-nicole-michalou-5775055-300x200.jpg 300w, https://corydonphysiotherapy.com/wp-content/uploads/2021/03/pexels-nicole-michalou-5775055-1024x683.jpg 1024w, https://corydonphysiotherapy.com/wp-content/uploads/2021/03/pexels-nicole-michalou-5775055-1536x1024.jpg 1536w, https://corydonphysiotherapy.com/wp-content/uploads/2021/03/pexels-nicole-michalou-5775055-2048x1365.jpg 2048w" sizes="(max-width: 768px) 100vw, 768px" />

Turkey with cranberry sauce. Holiday cookies. Wine. Mashed potatoes and gravy. Appetizers galore! This is the time of year where decadent food is everywhere. When you’re surrounded by treats and temptations, it can be difficult to make healthy choices. Here…

Sarah Morry, Registered Dietitian
December 14, 2020

Physiotherapy

Workstation Treadmills – Walk While You Work

<img width="768" height="512" src="https://corydonphysiotherapy.com/wp-content/uploads/2021/03/pexels-andrea-piacquadio-3757957-768x512.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="" srcset="https://corydonphysiotherapy.com/wp-content/uploads/2021/03/pexels-andrea-piacquadio-3757957-768x512.jpg 768w, https://corydonphysiotherapy.com/wp-content/uploads/2021/03/pexels-andrea-piacquadio-3757957-300x200.jpg 300w, https://corydonphysiotherapy.com/wp-content/uploads/2021/03/pexels-andrea-piacquadio-3757957-1024x683.jpg 1024w, https://corydonphysiotherapy.com/wp-content/uploads/2021/03/pexels-andrea-piacquadio-3757957-1536x1024.jpg 1536w, https://corydonphysiotherapy.com/wp-content/uploads/2021/03/pexels-andrea-piacquadio-3757957-2048x1365.jpg 2048w" sizes="(max-width: 768px) 100vw, 768px" />

Are you sitting comfortably? Now brace yourself and you may want to stand because what comes next may surprise you. Sitting is making us humans sick, giving us pain, and literally killing us. In a typical day, Canadians are sitting…

Kelly Milan, BMR, PT, Cred. MDT
December 10, 2020

Physiotherapy

Snow Shovelling tips

<img width="768" height="515" src="https://corydonphysiotherapy.com/wp-content/uploads/2021/02/snow-shovel-1348024-768x515.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="" srcset="https://corydonphysiotherapy.com/wp-content/uploads/2021/02/snow-shovel-1348024-768x515.jpg 768w, https://corydonphysiotherapy.com/wp-content/uploads/2021/02/snow-shovel-1348024-300x201.jpg 300w, https://corydonphysiotherapy.com/wp-content/uploads/2021/02/snow-shovel-1348024.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" />

Here are two short videos demonstrating proper shovelling techniques (snow, gravel or soil ). Save a back injury and try these tips. Shovelling is an exercise and technique is important!

Kelly Milan, BMR, PT, Cred. MDT
December 10, 2020

Phone
(204) 925-0380

Address
3354 Roblin Blvd. Winnipeg, MB R3R 0C5

Clinic Hours
M-F: 7:00AM - 7:00PM
Sat: 8:00AM - 2:00PM
Sun: Closed

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