Here is a short video demonstrating proper shovelling techniques (snow, gravel or soil ). Save a back injury and try these tips. Shovelling is an exercise and technique is important!
There are many different types of arthritis, however, the most common is osteoarthritis, also known as degenerative arthritis of the joints. Osteoarthritis is a very common condition treated by physiotherapists, however, a lot of people do not realize that successful treatment is available.