For Your Safety - Screening, masks, and sanitation will continue to be implemented at our facility. Please see our blog post for more information.
For Your Safety - Screening, masks, and sanitation will continue to be implemented at our facility. Please see our blog post for more information.
Are you sitting comfortably? Now brace yourself and you may want to stand because what comes next may surprise you. Sitting is making us humans sick, giving us pain, and literally killing us. In a typical day, Canadians are sitting…
Here are two short videos demonstrating proper shovelling techniques (snow, gravel or soil ). Save a back injury and try these tips. Shovelling is an exercise and technique is important!
Let’s embrace our winters and show that we don’t let our climate keep us on the couch or in the car. Running is one example of a great winter sport. In this blog article I’ll give some tips with videos…
Have you ever experienced an achy/sore neck or back while working on a mobile device like a smart phone or tablet? How about a laptop or desktop? If so, you are part of an epidemic. With the explosion of all…
I am often asked if inversion tables are helpful for stretching and relieving pain or are they a fad or gimmick? The answer is yes, they can be helpful for neck, mid-back, lower back, hip or knee pain. Inversion tables…
Why bother exercising? “I’m too busy, I’m not fat, I’ve tried it but my back aches and my feet hurt.” “I would like to exercise my right not to exercise”. We have all heard these statements before, but maybe we…
There are many different types of arthritis, however, the most common is osteoarthritis, also known as degenerative arthritis of the joints. Osteoarthritis is a very common condition treated by physiotherapists, however, a lot of people do not realize that successful treatment…
Back pain is a symptom caused (in most cases) by an injury in one or more parts of the spine. It can be located in the upper, middle, and/or lower back. This article will talk about the most common: Lower back pain, also…
When Is Your Back Pain Chronic? Pain is a reaction of our nervous system. As uncomfortable as it is, sudden pain is a form of survival our bodies have developed to warn us of possible injuries or damage. It should…
Back pain is a complex topic, as it refers to a part of the body where multiple structures are working together: vertebrae, intervertebral disks, ribs, muscles, ligaments, nerves, blood vessels, organs… Each one can cause back pain if it suffers…