Over 200 million people worldwide have osteoporosis. However, osteoporosis tends to affect more women than men. Essentially, osteoporosis is a condition where the bones become brittle and weak. This makes the bone tissue very susceptible to fractures and injury. Maybe…
Unfortunately, the media tends to have a tunnel vision approach when it comes to health and wellness. Various news and media outlets focus on celebrities or individuals in the public eye, scrutinizing their body weight and looks and leading many…
If you’re experiencing knee pain while running, you aren’t alone. About 50% of all running injuries involve knee pain. Now, this likely doesn’t come as a surprise. When running, the knee absorbs a ton of force and flexes and extends…
Your running cadence can help you level up as a runner. According to some experts, it can even help reduce your risk of running injuries. However, if you’re new to running, the idea of “running cadence” might sound confusing. What…
Running is a wonderful way to get physically active and move your body. It’s affordable, requires little equipment, and is largely accessible for anyone, anytime and anywhere. All you really need is a good pair of runners to get started…
There are countless running shoes on the market today. As such, you might feel slightly overwhelmed by the variety of choices. So, this article is here to help you peel everything back to the basics. What kind of running shoes…
Hip pain can get in the way of your basic and everyday functioning. It might make it hard to walk or go up the stairs. In fact, a surprising 30-40% of adults who play sports will experience hip pain at…
Your first physiotherapy appointment might sound daunting at first, especially if you’ve never been to one before. Maybe your doctor recommended physiotherapy. Or perhaps a friend suggested it after you experienced a nagging and persistent injury. Whatever the case may…
Balance isn’t usually something anyone thinks about until it becomes problematic. This can happen as you age, which is when falls can become a bigger health issue. Yet, if you’re looking to improve your balance, there are only a handful…
When arthritis pain happens, the last thing you want to do is move. But when you don’t move, the pain often ends up getting worse. However, movement is a key piece when it comes to combating arthritis pain. At the…