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Corydon Physiotherapy
  • Our Team
  • Services
    • Physiotherapy
      • Active Based Rehab Programs
      • Back and Neck Pain
      • Balance Training
      • Car Injury Treatment
      • Sports Physiotherapy
    • Acupuncture
    • Custom Foot Orthotics
    • Dietitian & Nutrition
      • Nutrition Coaching FAQ
    • Massage Therapy
    • Occupational Therapy
  • Health Tips
    • Your Exercises
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Corydon Physiotherapy
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COVID Restrictions Update – Jan 7, 2022

protective surgical mask

Hey everyone, With the rising number of COVID cases, we want to remind all patients of Corydon Physiotherapy that we have, and will, continue to consistently use the proper personal protective equipment (PPE) and social distancing as per government health…

  • Garret Klos, B.Sc, BMR, (PT)
  • January 7, 2022
  • Physiotherapy

Recovering After Birth: Can You Lift Your Toddler Right Afterwards?

Side view of cheerful mother and cute black baby in hands looking at each other while standing near window

Post-partum recovery is full of blurred lines. Generally, what you can do often comes down to how you’re feeling and how you’re specific recovery is going. This is why it’s hard to find a hard-and-fast rule regarding whether or not…

  • Melanie Klos, MScPT, Acupuncture
  • December 28, 2021
  • Physiotherapy

Pelvic Floor Dysfunction: What Should You Know? How Can Physiotherapy Help?

Picture of a women's hips and torso. She is wearing a pink shirt and lightly coloured jeans.

Pelvic floor dysfunction isn’t anything to be embarrassed or ashamed about. In fact, about one in three women experience this at some point in their life. It’s more common than you might think! Your pelvic floor can become weak through…

  • Melanie Klos, MScPT, Acupuncture
  • November 30, 2021
  • Physiotherapy

How Physiotherapy Helps Osteoporosis

Two children in skeleton costumes

Over 200 million people worldwide have osteoporosis. However, osteoporosis tends to affect more women than men. Essentially, osteoporosis is a condition where the bones become brittle and weak. This makes the bone tissue very susceptible to fractures and injury.  Maybe…

  • Garret Klos, B.Sc, BMR, (PT)
  • November 30, 2021
  • Dietitian & Nutrition, Physiotherapy

Being Healthy At Every Size

Five women smiling and sitting together

Unfortunately, the media tends to have a tunnel vision approach when it comes to health and wellness. Various news and media outlets focus on celebrities or individuals in the public eye, scrutinizing their body weight and looks and leading many…

  • Sarah Morry, Registered Dietitian
  • November 16, 2021
  • Dietitian & Nutrition, Physiotherapy

Knee Pain and Running

Knee pain while running

If you’re experiencing knee pain while running, you aren’t alone. About 50% of all running injuries involve knee pain.  Now, this likely doesn’t come as a surprise. When running, the knee absorbs a ton of force and flexes and extends…

  • Lisa Gibson, MPT
  • November 2, 2021
  • Physiotherapy

What is Running Cadence?

Person Running on pavement

Your running cadence can help you level up as a runner. According to some experts, it can even help reduce your risk of running injuries.  However, if you’re new to running, the idea of “running cadence” might sound confusing. What…

  • Ernest Raymundo, MPT, B. Kin
  • October 19, 2021
  • 1 Comment
  • Dietitian & Nutrition, Physiotherapy

Running Tips for Beginners

Beginner Runner

Running is a wonderful way to get physically active and move your body. It’s affordable, requires little equipment, and is largely accessible for anyone, anytime and anywhere. All you really need is a good pair of runners to get started…

  • Sarah Morry, Registered Dietitian
  • October 5, 2021
  • Acupuncture, Physiotherapy

How to Choose a Running Shoe

Picture of an Orange Running Shoe

There are countless running shoes on the market today. As such, you might feel slightly overwhelmed by the variety of choices.  So, this article is here to help you peel everything back to the basics. What kind of running shoes…

  • Melanie Klos, MScPT, Acupuncture
  • September 28, 2021
  • 1 Comment
  • Massage Therapy, Physiotherapy

Hip Pain? Here’s What You Need to Know

Hip pain can get in the way of your basic and everyday functioning. It might make it hard to walk or go up the stairs. In fact, a surprising 30-40% of adults who play sports will experience hip pain at…

  • Cynthia Andrushko, RMT, Massage Therapist
  • September 14, 2021
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