Running is a wonderful way to get physically active and move your body. It’s affordable, requires little equipment, and is largely accessible for anyone, anytime and anywhere. All you really need is a good pair of runners to get started…
There are countless running shoes on the market today. As such, you might feel slightly overwhelmed by the variety of choices. So, this article is here to help you peel everything back to the basics. What kind of running shoes…
Hip pain can get in the way of your basic and everyday functioning. It might make it hard to walk or go up the stairs. In fact, a surprising 30-40% of adults who play sports will experience hip pain at…
Your first physiotherapy appointment might sound daunting at first, especially if you’ve never been to one before. Maybe your doctor recommended physiotherapy. Or perhaps a friend suggested it after you experienced a nagging and persistent injury. Whatever the case may…
Balance isn’t usually something anyone thinks about until it becomes problematic. This can happen as you age, which is when falls can become a bigger health issue. Yet, if you’re looking to improve your balance, there are only a handful…
Hey everyone, With new restrictions that came into effect on Saturday, August 7, we would like to remind all patients of Corydon Physiotherapy that we remain open for in-person appointments. We have ample space and square footage that far exceed…
When arthritis pain happens, the last thing you want to do is move. But when you don’t move, the pain often ends up getting worse. However, movement is a key piece when it comes to combating arthritis pain. At the…
Many people use physiotherapy and athletic therapy interchangeably. However, these are two separate professions. But we get it. It’s confusing. If you aren’t a physiotherapist or athletic therapist, you might wonder what exactly is the big difference between the two.…
While no one wants to experience pain, sometimes, it’s completely unavoidable. Maybe you woke up with a knot in your upper back. Or perhaps you noticed a gradual ache begin to appear in your upper back throughout various parts of…