We hear all the time about how important it is to maintain good posture. The fact of the matter is that proper posture can help prevent pain by ensuring your body is under the least amount of stress possible. It…

It’s no secret: Society is becoming more and more sedentary. As technology has begun to replace the manual labor workforce, we spend more time sitting than we ever have. This makes intentional forms of exercise more important than ever before.…

Strains and sprains sound almost interchangeable. While they may feel and sound somewhat similar, they are actually two different injuries, sometimes even requiring slightly different rehab approaches. And if you’ve gotten them confused before, rest assured you aren’t the only…

While thinking that age is just a number is a great outlook on life, as time goes on, every person experiences inevitable age-related changes. Muscle loss, also known as sarcopenia, happens naturally as you age. After the age of 30,…

Physiotherapy is a well-known go-to for adults and seniors alike. But what about children and youth? Is physiotherapy appropriate for these ages? From helping your child overcome an injury to the prevention of injuries and reducing growing pains, a physiotherapist…