If you’re experiencing knee pain while running, you aren’t alone. About 50% of all running injuries involve knee pain. Now, this likely doesn’t come as a surprise. When running, the knee absorbs a ton of force and flexes and extends…
Your running cadence can help you level up as a runner. According to some experts, it can even help reduce your risk of running injuries. However, if you’re new to running, the idea of “running cadence” might sound confusing. What…
Running is a wonderful way to get physically active and move your body. It’s affordable, requires little equipment, and is largely accessible for anyone, anytime and anywhere. All you really need is a good pair of runners to get started…
There are countless running shoes on the market today. As such, you might feel slightly overwhelmed by the variety of choices. So, this article is here to help you peel everything back to the basics. What kind of running shoes…