Unfortunately, the media tends to have a tunnel vision approach when it comes to health and wellness. Various news and media outlets focus on celebrities or individuals in the public eye, scrutinizing their body weight and looks and leading many…
If you’re experiencing knee pain while running, you aren’t alone. About 50% of all running injuries involve knee pain. Now, this likely doesn’t come as a surprise. When running, the knee absorbs a ton of force and flexes and extends…
Running is a wonderful way to get physically active and move your body. It’s affordable, requires little equipment, and is largely accessible for anyone, anytime and anywhere. All you really need is a good pair of runners to get started…
You might quickly assume that ‘nutritionist’ and ‘dietician’ are used interchangeably. Yet, when it comes to a nutritionist vs dietician, they are actually two different titles. While they both deal with how your diet and supplementation impact your health, they…
Turkey with cranberry sauce. Holiday cookies. Wine. Mashed potatoes and gravy. Appetizers galore! This is the time of year where decadent food is everywhere. When you’re surrounded by treats and temptations, it can be difficult to make healthy choices. Here…