For Your Safety - Screening, masks, and sanitation will continue to be implemented at our facility. Please see our blog post for more information.
For Your Safety - Screening, masks, and sanitation will continue to be implemented at our facility. Please see our blog post for more information.
Pelvic floor dysfunction isn’t anything to be embarrassed or ashamed about. In fact, about one in three women experience this at some point in their life. It’s more common than you might think! Your pelvic floor can become weak through…
Over 200 million people worldwide have osteoporosis. However, osteoporosis tends to affect more women than men. Essentially, osteoporosis is a condition where the bones become brittle and weak. This makes the bone tissue very susceptible to fractures and injury. Maybe…
Unfortunately, the media tends to have a tunnel vision approach when it comes to health and wellness. Various news and media outlets focus on celebrities or individuals in the public eye, scrutinizing their body weight and looks and leading many…
If you’re experiencing knee pain while running, you aren’t alone. About 50% of all running injuries involve knee pain. Now, this likely doesn’t come as a surprise. When running, the knee absorbs a ton of force and flexes and extends…