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Here is a short video demonstrating proper shovelling techniques (snow, gravel or soil ). Save a back injury and try these tips. Shovelling is an exercise and technique is important!
Let's embrace our winters and show that we don't let our climate keep us on the couch or in the car. Running is one example of a great winter sport. In this blog article I'll give some tips with videos that can make a run more invigorating.........