Back and neck pain relief
Here is a short video demonstrating proper shovelling techniques (snow, gravel or soil ). Save a back injury and try these tips. Shovelling is an exercise and technique is important!
Let’s stop the confusion. Please use the physiotherapy information in this article as your definitive guide to using heat or cold for an injury or condition.
Have you ever experienced an achy/sore neck while working on a mobile device like a smart phone or tablet? If so, you are part of an epidemic. With the explosion of all forms of computers comes an "Electronic Epidemic of pain". It has been called "Tech Neck"......
Back pain is a symptom caused (in most cases) by an injury in one or more parts of the spine. It can be located in the upper, middle, and/or lower back.
This article will talk about the most common: Lower back pain, also known as “lumbago”.
How do you know what type of back pain you have? Read our article to find out if your back pain is chronic.
A person may have a "pain in the butt". A McKenzie physiotherapist may discover that the problem is not the hip or "butt" creating pain, but it is a pinched nerve or bulged disc in the low back. The hip or "butt" area can be treated with massage, laser, acupuncture, etc and it will never get better because the problem is not there.
Come meet us at our second location at The Rady JCC Fitness Centre Tues, June 2, from 830 am to 5 pm. We'll be in the lobby by the sports desk. Come try our computerized walking scan and posture scan. Its easy and very cool. Complimentary coffee, drinks and snacks served all day. Let's talk Physiotherapy and health and answer questions.
An ancient technique is finding its place in the modern world of healing here in Winnipeg. Cupping massage.........