November, 2019 - .

November, 2019

Snow Shovelling tips

Here is a short video demonstrating proper shovelling techniques (snow, gravel or soil ). Save a back injury and try these tips. Shovelling is an exercise and technique is important!

Read more

Arthritis - Don't suffer needlessly

There are many different types of arthritis, however, the most common is osteoarthritis, also known as degenerative arthritis of the joints. Osteoarthritis is a very common condition treated by physiotherapists, however, a lot of people do not realize that successful treatment is available.

Read more