September, 2016 - .

September, 2016

Exercise, Why Bother? 3 Types of Exercises to Help Improve the Body

Why bother exercising?  “I’m too busy, I’m not fat, I’ve tried it but my back aches and my feet hurt.”  “I would like to exercise my right not to exercise”.  We have all heard these statements before, but maybe we can provide some exercise facts that will help motivate you or get you back on track.

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