March, 2016 - .

March, 2016

Golf, Keeping you on Course!

Golf season is coming! Believe it or not golf is a physically demanding sport, and therefore golf injuries are very common. As an example, this month Tiger Woods had back surgery for an injured lower back disc. As physiotherapists, patients often say to us, "please help me, I absolutely have to get back on the golf course, preferably tomorrow".  No doubt Tiger will also have physiotherapy. The purpose of this article is to learn some common causes of golf injuries, and learn some injury prevention tips and warm-up exercises.

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